By W. Doyle Gentry PhD
This e-book is beautiful solid for figuring out the fundamentals to anger administration. For a person who simply desires to get an easy figuring out of this topic, i'd suggest them to shop for this booklet.
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Additional info for Anger Management For Dummies
If you find yourself feeling like a battery that is losing its charge, if you can’t seem to lose weight or stop smoking, if you have headaches all the time, if you’re taking blood-pressure medication, if you’re concerned about the health of your loved ones, or if your career seems like a train wreck, you’ll find this chapter especially enlightening. Robbing Your Energy Anger and fatigue go hand in hand. Emotions spend energy. The body requires energy to mobilize itself into an attack posture — heart pounding, blood pressure up, muscles tense from head to toe.
High-risk sex, it turns out, is often accompanied by anger. When women, for example, are presented with an opportunity for unsafe sex — and they are not angry at the time — they typically abstain or take reasonable precautions such as using a condom. They weigh the consequences and act accordingly. But if they are mad — for example, at a parent who has forbidden them to continue a relationship with their boyfriend — all that reason flies out the window. ” mentality. On-the-job injuries You’ll likely spend most of your adult life working.
However, like Peter, their anger never amounted to anything. Sure, Peter gets mad on occasion — like when his secretary spoils his mood by starting the day off with some negative remark — but he doesn’t dwell on it and it passes fairly quickly. If you fall into this category, your anger is not toxic. Episodic rage This is our first glimpse at what I call toxic anger. Approximately 15 percent of the sample readily admitted to getting this angry on occasion, although not daily. I like to refer to these individuals as sleeping lions or occasional hotheads — they’re fine until they get aroused, and then watch out!